Try to focus on their biorhythms. If you – 'Lark' – were engaged in the mornings. If you belong to the 'owls' – then you better train in the afternoon. But keep in mind that it is not advisable to start training sooner than 2-3 hours after bedtime. Evening training needed to finish in 2 hours before bedtime. Do not practice under a bright sun or artificial (neon, halogen) light.

Food and fluid replenishment training on simulators should be made 2 hours after eating, and after a workout, try not to eat at least an hour. If you take drugs, drink tea, coffee, alcohol or smoking – start training as well, not earlier than one hour after this. If during training appears thirst or dry mouth, you need to rinse your mouth, but do not consume any significant quantities of fluids during and immediately after exercise. Clothes for training should be easy and allow your body to breathe; shoes – sports, such as running shoes. If you wear lots of clothes, it will cause excessive sweating. More weight loss – it is a liquid which is filled with first you have drunk a glass of water.

Warm up before training at the gym every workout at the gym should start with a workout in order to prepare the body for subsequent work. Workout should be light and preferable to use those muscles that will be incorporated into the work. Do squats, bending and exercises for the shoulder girdle. Then you need to prepare for the upcoming load the knee joint: a little massage and rub their hands.