Very often in the excuses smokers are such phrases: 'I like to smoke', 'I smoke because it gives me the opportunity to relax, calm your nerves', "Smoking brings people into the conversation," and much more. All it says something about the internal psychological weakness of man, or of unwillingness to throw myself a challenge and always leave with addiction. But now the question is not about these people, but about those who, wishing to give up smoking, is ready to overcome this situation and has a strong commitment. For first step is to try as much as possible to avoid contact with smoking in persons, especially in places where smoking is permitted and available. Thus, you will be able once again to protect themselves from possible break, or do not resist the companion proposal to light it. Indeed, to refuse to make the company another smoker is sometimes really difficult. It was during this period, a joint initiative smoke break ever tempting and full of temptation, which may result in denial of the set in front of goal.

Make sure that you have never been either at home or at his cigarette. You should totally eliminate any possibility of using the "nest egg". Otherwise If you can once again begin to smoke, and not having to quit the habit. It will be important to distract from thoughts of smoking, that is to switch your thoughts, for example, to do work, school, loved ones or any other important and useful. The less you concentrate and think up the goals, the more chances you have at a subconscious switch and complete elimination of smoking from your life. It should not be refer to the parting of smoking as a huge and important losses of loss. You do not even suspect that any good effect it can have on you in the future. Besides, most smokers, after some time generally no longer thought of as cigarettes, and generally of any opportunities to smoke, although previously it seemed to them quite a mission impossible.

One must believe in yourself and in your hand! After all, smoking – is the enemy of your health and actually no benefit from it and there can not be. Calm nerves, to find a reason to socialize, take yourself to an extra free minute and just blow off is possible in many other ways. Quit smoking, you have nothing to lose, and vice versa get: pep you save time and money, the nervous system and most importantly – your health. You can truly be proud of himself and his achievements with success!