Artificial Sweeteners

While aspartame and other similar artificial sweeteners were approved by the FDA at some point, increasingly more studies confirm the dangerous effects of these compounds. Unfortunately, lots of snacks and beverages from diet continue including sweeteners in their composition. These are some of the most important risks to which you are exposed by the consumption of drinks or foods that contain artificial sweeteners. Toxicity of the artificial sweeteners aspartame and sucralose, two artificial sweeteners that are often located in the composition of snacks, can alter the function of the kidneys. A study at Boston’s Brigham and Women Hospital revealed that prolonged consumption of foods and beverages that contain these artificial sweeteners cause degradation of the kidney by 30 percent over 10 years. The European Ramazzini Foundation of Oncology and environmental sciences studies confirmed that artificial sweeteners play an important role in the development of the health conditions such as: * cancerous tumors * in multiple organs injuries * leukemia * lymphomas * nerve damage * premature death * seizures * transitional cell Carcinomas taking into account the gravity of some of the health conditions mentioned above, becomes quite obvious why it is important to avoid foods that contain artificial sweeteners like aspartame. Metabolic changes caused?by artificial sweeteners some studies showed that aspartame, saccharin and sucralose give rise to metabolic changes that prevent the body to assimilate the real sugar properly. In people who consume food and drinks that contain artificial sweeteners, the circulating levels of GLP-1 (peptide similar to glucagon-1) are significantly higher.

GLP-1 is a hormone secreted in the small intestine, whose function is to create the feeling of satiety in the brain. Higher levels of GLP-1 implies that people who eat snacks with artificial sweeteners tend to eat less in the long run, but other studies They demonstrate that obesity causes sweeteners such as lead. Artificial sweeteners and obesity aspartame, sucralose and other artificial sweeteners send signals to the brain, making the body think that sweet foods and beverages contain fewer calories than those who actually have. Studies in rats suggest that the consumption of foods that contain artificial sweeteners in an excessive manner, obviously causes excess weight and, later, obesity. Snacks containing artificial sweeteners can seem very attractive, since they are advertised as low in carbohydrates.

As a result, people who want to lose weight are very tempted to eat these snacks, unaware that in fact, achieve the opposite effect. Safe alternatives to artificial sweeteners if something sweet strikes you, there are many healthier alternatives to snacks that contain artificial sweeteners. Raw raw honey and agave nectar are not only healthy, also very rich in enzymes. However, it is recommended to consume these products in moderate amounts. Another an alternative to artificial sweeteners is represented by the natural extract of stevia. As it contains no sugar or calories, represents a safe sweetener for diabetics. The natural extract of stevia comes in several flavors, such as vanilla or root beer, so it can be used not only for sweeteners snacks, but also to give them a different flavor. Rob Poulos tells his story of loss of weight in the following video see the story of Rob.